6d Sports Nutrition Cherry Juice - Recovery

6d Sports Nutrition Cherry Juice contains 100% natural cherry juice concentrate, which has very strong antioxidant and anti-inflammatory properties. It supports muscle recovery during periods of high-intensity training or competitions when less time is available for regeneration (several games in one day, tournaments, etc.).

Cherry Juice Concentrate contains NO additives, added sugars, preservatives, artificial flavors or sweeteners. It is rich in flavonoids and anthocyanins. 40 ml concentrate is comparable to 300 ml cherry juice.

Efforts such as high-intensity strength training, jumping, sprinting, running, etc. they cause fatigue and micro-damage to the muscles, which we perceive as "muscle fiber" or delayed muscle pain. This lasts for a few days after training or a game. In this phase, muscle inflammation and oxidative stress are present. Both processes are imminent and play an important role in long-term adaptation to training.

Overuse of anti-inflammatory agents or antioxidants can negatively impact adaptations important to progress in an exercise program. In the competition season, however, rapid recovery outweighs adjustments, which is why athletes resort to the aforementioned supplements. During the competitive season, the games follow one after the other. There is little time for rest and recovery. In these circumstances, taking anti-inflammatory supplements and/or antioxidants actually promotes (short-term) maintenance of peak performance levels.

Cherry juice concentrate contains a high concentration of flavonoids and anthocyanins, which have strong anti-inflammatory and antioxidant effects. Consuming cherry juice concentrate post-workout reduces levels of post-workout muscle inflammation and oxidative stress. It can also reduce muscle fiber tension after a workout, which means less muscle soreness.

The addition of cherry juice contributes to faster recovery after training, which means that we can maintain the highest level of performance in consecutive games. This is achieved by consuming cherry juice twice a day. Each cherry juice concentrate gel (40ml) contains nutrients and bioactive substances equivalent to ~ 300ml of tart cherry juice.

Suggested use:

Dissolve 1 sachet in 250-500ml of water or add to a (recovery) shake, smoothie or natural yoghurt. 

Take 2x1 sachet per day (after exercise / morning / evening) for 4-7 days before an important competition, and / or during an important period of intensive competition with limited recovery time in between events.

Ingredients:

Sour cherry juice concentrate (Prunus cerasus L).