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Available Options
Maximize your performance! ⬇️
| Performance | Strength | Recovery |
| Energy | Before and after exercise | Vegan |
Creatine increases strength and performance. Supports muscle recovery and growth.
Santa Madre - Creatine Monohydrate contains 100% pure creatine monohydrate, which is an extremely popular dietary supplement for endurance athletes and strength athletes. Creatine monohydrate has been shown to increase strength and performance, especially during short and high-intensity training sessions or competitions. The use of creatine is completely safe as it is considered to be the most researched dietary supplement on the market with many beneficial properties. Athletes also use creatine to increase muscle mass and recover faster after exercise.
Creatine is a dietary supplement that has been shown to help increase strength, performance and muscle mass. Numerous studies show that creatine can contribute to an increase in strength and performance of 5 to 15%. Due to the positive properties mentioned, the use of creatine is particularly widespread among downhill cyclists, BMX and track cyclists, athletes, swimmers and in sports where explosiveness is important (football, basketball, handball, etc.). Creatine use can be beneficial in reducing the possibility of damage to ligaments, joints, bones and muscles.
Creatine use is also extremely popular among fitness enthusiasts and weight lifters. Creatine helps increase strength, improves cognitive abilities, and maintains bone and muscle mass. Creatine can be used daily, even on non-training days.
Main product features:
- 100% pure creatine monohydrate
- increase in capacity
- strength gain
- faster regeneration
- improving cognitive skills
- maintaining or increasing muscle mass
- easy digestibility and rapid absorption
- gluten free
- free from lactose
- also suitable for vegans and vegetarians
Suggested use:
Mix 3g (=1 scoop) of powder into ≥150ml of water daily during 8-12 consecutive weeks. For faster results, consume 18g (= 3x2 scoops) per day during the first 5-7 days. After using consecutively for 10-12 weeks, an interruption of 4-6 weeks is recommended.
Preferably, consume after exercise and/or in combination with a meal, snack or beverage high in carbohydrates and/or protein.
Ingredients:
100% creatine monohydrate.
| Nutrition values | per serving (3g) | / |
|---|---|---|
| Creatine monohydrate | 3g | / |
| Properties | |
| Packing | 300g, 600g |
| Purpose of use | Energy, Endurance, Strength, Recovery, Performance, Vegan, Vegetarian, muscle mass |
| Using time | before exercise, after exercise |
