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Caffeine can be obtained from a variety of food and drinks. It is well-established that caffeine has positive effects on sports performance, provided it is taken the right manner and in the right amounts.Shorter races and training with caffeineFor sh..

Unfortunately, gastrointestinal-problems are very common, especially amongst endurance athletes and they can easily ruin a race. Although we refer to these problems as “gastro-intestinal problems”, “GI-problems” or “stomach problems” there is actuall..

Breakfast on race day (and also before big training days) is important. Getting it right means you will be well-fuelled at the start, getting it wrong can mean that you are not well-fuelled and/or have increased the risk of developing stomach problem..

There is a lot of mixed information when it comes to eating or drinking in the last hour before competition. Taking in some carbohydrate may help, because it provides extra fuel that may be needed, especially during longer events. However, it can als..

Gastro-intestinal complaints (or gastro-intestinal problems) are very common amongst endurance athletes and many are aware that running can cause GI problems. An estimated 30 to 50% of distance runners experience intestinal problems related to exerci..

Anyone who goes to the gym is surely aware of the importance of protein in their daily diet. Whether you're looking to lose fat, build muscle, or improve post-workout recovery, protein is essential. But how much protein do we really need? Let's see h..