WEIGHT LOSS

Almost all endurance athletes pay attention to their body weight. The maximum usable amount of muscle mass and the minimum amount of body fat is somehow the ideal goal for every athlete. However, our lifestyle, commitments and other factors that affect our activity and food intake do not always allow us to do this to the fullest. This is particularly noticeable in the winter months when a kilo or more of unwanted fat has accumulated. Of course, it's easiest to reduce calorie intake and increase activity, but it's harder to make gains in endurance and stamina this way. In such cases, nutritional supplements that optimize the energy use of fat are helpful.