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In the world of endurance sports, athletes are constantly looking for innovative ways to improve their performance. One such game changer that has been gaining a lot of attention recently is the use of ketones. But what exactly are ketones and what b..

Why are carbohydrates important?When we train or race at high intensity, we rely primarily on carbohydrates found in the liver, blood and muscles. The feeling of fatigue that develops during long road races or training is related to low blood sugar..

What exactly is vitamin D and how does it influence our health and physical performance?Vitamin D is both a nutrient that we eat and a hormone that our body produces. It is a fat-soluble vitamin long known to help the body absorb and store calcium an..

How do you keep your immune system strong for winter training (whether outside or on the indoor trainer)?Cold and flu season is upon us like every year, and once your training program kicks into high gear for next season, the most important thing is ..

Indoor cycling has gained enormous membership in recent years and is becoming increasingly popular among cyclists, both professionals and amateurs. Various apps allow you to compete with the world's best cyclists at home. It's also a great way to pre..

When it comes to excelling in flag football, skill and athleticism are essential, but they are only part of the equation. To perform at their best, flag football players must put their nutrition first, and the principles of sports nutrition play a cr..