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There is evidence to suggest that athletic performance is highly dependent on fuel, and fuel delivery is dependent on intestinal function. So could the intestine be a much underestimated organ for athletes?In professional cycling it is sometimes said..

Sustained energy surge: understanding the dynamicsEndurance athletes benefit from a constant energy level during their activities. Energy gels and bars have revolutionized the way athletes maintain their endurance, providing an instant boost of energ..

Indoor cycling has gained enormous membership in recent years and is becoming increasingly popular among cyclists, both professionals and amateurs. Various apps allow you to compete with the world's best cyclists at home. It's also a great way to pre..

When it comes to excelling in flag football, skill and athleticism are essential, but they are only part of the equation. To perform at their best, flag football players must put their nutrition first, and the principles of sports nutrition play a cr..

We have put together a few tips for you so that you have an overview of what you can eat and when to improve your performance and endurance.Before the competitionYour muscles and brain get most of their energy from carbohydrates during training or co..

Samantha Ecker is a triathlete and ambassador for Amacx Sports Nutrition. On October 14, Samantha took part in the Ironman race in Kona, which is considered the most prestigious competition of the season. The participants had to swim 3.8 kilometers, ..