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All product batches are tested and certified free of banned substances by a certified laboratory.
- Availability: In Stock
Available Options
| 20 g protein | 60 g carbs |
| Recovery | 5 electrolytes |
6d Sports Nutrition Recovery Shake is a recovery drink combining carbohydrates, whey protein and electrolytes to support rapid recovery after intense training or competition. The formula provides 60 g carbohydrates in a 2:1 maltodextrin to fructose ratio and 20 g whey protein to promote glycogen replenishment and muscle recovery.
Key benefits
60 g carbohydrates to quickly restore energy
20 g whey protein to support muscle recovery
2 g L-leucine to stimulate muscle protein synthesis
2:1 maltodextrin to fructose ratio
supports glycogen replenishment and recovery
contains electrolytes for rehydration
6d Sports Nutrition Recovery Shake
Complete recovery after training or competition
6d Sports Nutrition Recovery Shake is an ideal recovery drink for athletes and active individuals who want to accelerate recovery and provide the body with high-quality carbohydrates, proteins and electrolytes after intense training or competition.
Following intense exercise, carbohydrate (glycogen) stores in the muscles and liver become depleted and must be replenished as quickly as possible. At the same time, the body requires amino acids to repair and rebuild muscle tissue through protein synthesis. Efficient and rapid recovery is essential for optimal training progress, as it supports the body’s ability to synthesize new muscle proteins after exercise.
Optimal carbohydrate matrix
The recovery drink contains a specialized carbohydrate matrix of maltodextrin and fructose in a 2:1 ratio.
Carbohydrates are essential for:
replenishing muscle glycogen
restoring liver glycogen stores
supporting faster recovery after exercise
The combination of maltodextrin and fructose allows for faster liver glycogen replenishment while reducing the likelihood of digestive discomfort during recovery.
Each serving provides 60 g of carbohydrates.
Optimal carbohydrate matrix
The recovery drink contains a specialized carbohydrate matrix of maltodextrin and fructose in a 2:1 ratio.
Carbohydrates are essential for:
replenishing muscle glycogen
restoring liver glycogen stores
supporting faster recovery after exercise
The combination of maltodextrin and fructose allows for faster liver glycogen replenishment while reducing the likelihood of digestive discomfort during recovery.
Each serving provides 60 g of carbohydrates.
Support for rehydration
After intense exercise it is also essential to restore fluid and electrolyte balance.
6d Recovery Shake contains 300 mg of sodium per serving, which helps to:
support rehydration
replace electrolytes lost through sweat
promote efficient recovery after exercise
Key benefits
60 g carbohydrates to rapidly restore energy
20 g whey protein to support muscle recovery
2 g L-leucine to stimulate muscle protein synthesis
2:1 maltodextrin to fructose ratio
supports glycogen replenishment and recovery
contains electrolytes for rehydration
Suggested use:
Mix 85 g of powder (= 2 scoops) with 250-500 ml of water. Drink within 30 minutes after an intense training or competition.
Ingredients:
Maltodextrin, whey protein blend (whey protein isolate (milk), whey protein concentrate (milk), emulsifier (sunflower lecithin)), fructose, low-fat cocoa powder, glucose, electrolytes (1.3%) (sodium citrate, magnesium salts of citric acid, calcium lactate, calcium gluconate), natural flavor, thickener (xanthan gum), anti-caking agent (silicon dioxide). Allergens: milk. Produced in a facility that also processes soy, gluten, egg, fish, crustaceans, sulfite, nuts and peanuts.
| Nutrition values | per 100g | 1 serving (85g) |
|---|---|---|
| Energy | 380 kcal | 323 kcal |
| Fat | 1.4g | 1.2g |
| of which saturates | 1g | 0.8g |
| Carbohydrate | 66g | 56g |
| of which sugars | 33g | 28g |
| Protein | 24g | 20g |
| Salt | 0.89g | 0.76g |
Suggested use:
Mix 85 g of powder (= 2 scoops) with 250-500 ml of water. Drink within 30 minutes after an intense training or competition.
Ingredients:
Maltodextrin, whey protein blend (whey protein isolate (milk), whey protein concentrate (milk), emulsifier (sunflower lecithin)), fructose, electrolytes (1,9%) (sodium citrate, potassium chloride, magnesium salts of citric acid, calcium lactate, calcium gluconate), natural flavor, colorant (beetroot red), anti-caking agent (silicon dioxide). Allergens: milk. Produced in a facility that also processes soy, gluten, egg, fish, crustaceans, sulfite, nuts and peanuts.
| Nutrition values | per 100g | 1 serving (85g) |
|---|---|---|
| Energy | 382 kcal | 325 kcal |
| Fat | 0.8g | 0.7g |
| of which saturates | 0.5g | 0.5g |
| Carbohydrate | 70g | 60g |
| of which sugars | 28g | 24g |
| Protein | 23g | 20g |
| Salt | 0.89g | 0.76g |
Suggested use:
Mix 85 g of powder (= 2 scoops) with 250-500 ml of water. Drink within 30 minutes after an intense training or competition.
Ingredients:
Maltodextrin, whey protein blend (whey protein isolate (milk), whey protein concentrate (milk), emulsifier (sunflower lecithin)), fructose, electrolytes (1,9%) (sodium citrate, potassium chloride, magnesium salts of citric acid, calcium lactate, calcium gluconate), natural flavor, anti-caking agent (silicon dioxide). Allergens: milk. Produced in a facility that also processes soy, gluten, egg, fish, crustaceans, sulfite, nuts and peanuts.
| Nutrition values | per 100g | 1 serving (85g) |
|---|---|---|
| Energy | 382 kcal | 325 kcal |
| Fat | 0.8g | 0.7g |
| of which saturates | 0.5g | 0.5g |
| Carbohydrate | 70g | 60g |
| of which sugars | 28g | 24g |
| Protein | 23g | 20g |
| Salt | 0.89g | 0.76g |
| Properties | |
| Packing | 850g |
| Purpose of use | Recovery, Vegetarian |
| Using time | after exercise |