226ers - SALTS ELECTROLYTES 100 CAPS

226ers – SALTS ELECTROLYTES 100 CAPS is an advanced formula that contains essential electrolytes, namely 141 mg sodium, 309.5 mg chloride, 115 mg potassium, 4.5 mg magnesium and 2.5 mg calcium. The product is also particularly suitable for anyone who sweats a lot or performs activities in hot and/or humid weather where the sweat rate is high (accelerated excretion of electrolytes and salts).

Electrolytes, especially sodium, are quickly eliminated through sweating during exercise. The loss of salt and fluid must be replenished before dehydration occurs. Dehydration leads to a decrease in performance; the heart rate and body temperature increase and glycogen stores are depleted more quickly. For optimal hydration, it is important to consume sufficient fluids and electrolytes.

A sufficient amount of salt in the body is also important for regulating muscle contraction. Sodium and potassium regulate muscle contraction. A deficiency in either of these two minerals can cause muscle cramps (but this is not the main or only reason). Calcium reduces acidity in the body and neutralizes lactic acid. This means slower lactic acid secretion, which leads to a decrease in performance.

Suggested use:

Take 1 capsule 30 minutes before and after exercise and 1 capsule every 30-60 minutes during exercise with at least 150 ml of water.

Ingredients:

Sodium chloride, potassium chloride, tripotassium citrate monohydrate, magnesium stearate vegetable (anti-caking agent), magnesium gluconate, magnesium citrate anhidrous, tricalcium citrate tetrahydrate, calcium gluconate, silicon dioxide (anti-caking agent), cholecalciferol (vitamin D3).