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There is a saying among triathletes: “Nutrition is the fourth discipline.” When you compete in endurance events that can last between 8 and 18 hours, you need an eating and drinking strategy that will keep you fueled to the finish line. When you talk..

LISA NORDENS SUCCESSFUL IRONMAN NUTRITION PLANThe two-time Olympian and top-ranked Ironman athlete shares her in-race fueling and hydration strategy to help you conquer your next Ironman.Lisa Norden knows a thing or two about nutrition during the rac..

WEEKS BEFORE THE RACE Start consuming carbohydrates during exercise. Work up to the amounts you want to use in the race (30 to 60 grams per hour). Try different sources of carbohydrates (gels, drinks, chews, bars) and decide on your preferred source...

DURING THE RACE: HOW MUCH CARBOHYDRATESConsuming additional carbohydrates during the marathon has a number of positive effects that together lead to better performance and a faster time. During the race there is no need for other macronutrients (prot..

BREAKFAST ON RACE DAYBreakfast is often described as the most important meal of the day - which can certainly be true on race morning. Depending on the start time of your marathon, there might be a balance between getting up early for breakfast and g..

OUR COMPREHENSIVE MARATHON ENERGY AND FLUID INTAKE GUIDEOur comprehensive guide will help you prepare and implement a successful nutrition and hydration plan for your next marathon.When people talk about preparing for a marathon, their focus is usual..