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Maintaining carbohydrate availability is a key challenge in multi-stage racesA major challenge in multi-day races such as cycling's Grand Tours and the Marathon des Sables is maintaining adequate carbohydrate availability. This is because we quickly ..

Sustained energy surge: understanding the dynamicsEndurance athletes benefit from a constant energy level during their activities. Energy gels and bars have revolutionized the way athletes maintain their endurance, providing an instant boost of energ..

Amacx and Team Visma Lease a Bike - Winning togetherAs a nutrition partner of Team Visma | Lease a Bike, Amacx works closely with the team to provide the best tailored sports nutrition to help riders optimize their performance and achieve their goals..

Energy gels: Why are they so important in sports nutrition? It's not just the convenienceWhen it comes to energy intake during endurance activities, the debate often arises between energy gels and homemade food. Although both sources provide us with ..

In the world of endurance sports, athletes are constantly looking for innovative ways to improve their performance. One such game changer that has been gaining a lot of attention recently is the use of ketones. But what exactly are ketones and what b..

Why are carbohydrates important?When we train or race at high intensity, we rely primarily on carbohydrates found in the liver, blood and muscles. The feeling of fatigue that develops during long road races or training is related to low blood sugar..