226ers - VEGAN BETA ALANINE

226ers - VEGAN BETA ALANINE capsules contain the non-essential amino acid beta alanine, which is synthesized in the liver and has many positive effects on performance and endurance.

Beta Alanine is a very effective and popular supplement in sports nutrition that ensures the availability of carnosine in the muscles. Beta alanine is particularly popular with endurance athletes, strength athletes and explosive strength athletes. Beta Alanine is an amino acid and the main component of carnosine. The availability of carnosine in the muscle depends on an adequate supply of beta-alanine.

Beta Alanine is a biogenic amine of aspartic acid. Aspartic acid is a proteinogenic, non-essential amino acid. Beta alanine, together with the amino acid histidine, forms the dipeptide carnosine. Carnosine is found in muscles and is an important buffering substance for lactic acid. During intensive physical activity, lactic acid is produced quickly. Increased lactate production leads to hyperacidification of the muscles. This then leads to a decrease in performance and endurance. Beta-alanine inhibits the secretion of lactic acid, which allows you to train intensively for a long period of time.

The main functions of beta-alanine are to regulate pH, prevent excessive acidification of the body due to the accumulation of lactate, maintain ATP reserves (the source of energy for muscle activity), increase calcium sensitivity in muscle fibers, to increase strength.

Suggested use:

Take 2x2 tablets per day, preferably with a meal, from 6-12 weeks before the start of an important competition. After the loading phase, a maintenance dose of 2 tablets per day is sufficient.

After prolonged consecutive use an interruption of 10-15 weeks is recommended. Never take more than 2 tablets at the same time to reduce the risk of skin tingling.

Ingredients:

Beta alanine, glazing agent (hydroxypropyl methylcellulose), bulking agent (microcrystalline cellulose).