Sport - running

When people talk about preparing for a marathon, their focus is usually heavily on the training they do. Nutritional preparation is talked about far less and is often a secondary consideration for many athletes. As with many sports and events, the difference between a personal best and failing to finish the race can come down to consuming the right (or wrong) foods and drinks in appropriate (or inappropriate) quantities. Many of the most common reasons athletes give for a poor race are related to nutrition, such as: e.g. lack of energy, stomach problems or dehydration.

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Just as you can (and should) train your body for the event you are planning, you can (and should) train your body for the foods, beverages, and nutritional practices you plan to use. Good nutrition has the potential to improve marathon performance in a number of ways, but if used improperly, even the ideal diet can cause problems if you're not used to it.

Our comprehensive guide will help you prepare and implement a successful nutrition and hydration plan for your next marathon.