Sports - Winter Sports

A proper nutritional strategy contributes to improving performance and endurance. Meanwhile, on the other hand, an inadequate nutritional strategy can completely ruin the match and the result. Insufficient intake of carbohydrates and fluids leads to a drop in performance and the appearance of premature muscle fatigue or exhaustion.

At La Primafit you can find the best sports nutrition brands used by professional teams and athletes.

When you talk to other athletes about what went wrong during their race, you often hear about them running out of energy, experiencing stomach problems, and/or cramps. All of these problems have one thing in common: they are all caused by nutrition/hydration.

Your muscles and brain get the majority of their energy from carbohydrates during training or competition. Make sure you are properly prepared.