Amacx Creatine Powder

Amacx Creatine contains creatine monohydrate, which acts as an energy source for your muscles, especially during short, powerful efforts such as sprints. During these fast activities, your body uses creatine phosphate to create ATP. Energy is produced in the cell from ATP. Creatine serves as a "storage" for creatine phosphate. However, this reserve is limited and must be replenished quickly. Amacx Creatine helps replenish this reserve so you can maximize your training efforts.

Creatine is the most researched product among dietary supplements or sports nutrition. Creatine has been proven to contribute to increased strength and explosive power. It can stimulate muscle growth during explosive physical exertion. Creatine provides your muscles with energy during short, explosive efforts such as weight lifting, gym training or sprinting.

Long-term consumption of creatine increases creatine stores in the muscles. Creatine improves performance during short, high-intensity efforts, such as interval training. Taking creatine is useful to increase performance in explosive sports. The use of creatine is also extremely important in endurance sports, especially during shorter and intense repetition intervals (sprints, cycling climbs) where there is little time for recovery.

Creatine has a direct effect on increasing performance and strength. Regular creatine supplementation combined with intensive strength training promotes an increase in muscle strength and muscle mass. Creatine supplementation is particularly useful to support regeneration and during the rehabilitation phase after an injury.

• 100% pure creatine monohydrate

• 1 serving contains 5 grams of pure creatine

• Improves performance during explosive efforts

• NZVT certified

Suggested use:

Recommended dosage: 1 scoop = 5 grams. Mix one level measuring scoop (5 grams) with 250 ml of water or, for example, fruit juice. Take preferably during or shortly after the hot meal. Take 1–2 doses per day. Use before or after training.

For optimum effect, take 3 g of creatine daily in combination with resistance training, which increases the workload and should be done at least three times a week for several weeks at an intensity level of at least 65%-75% of 1RM. 1RM stands for 1 ‘repetition maximum’. This is the maximum weight or force that a person can exert in one single movement.

Warning: dietary supplements should not be used as a substitute for a varied and balanced diet and healthy lifestyle. Do not exceed the recommended daily dose. Store in the original container in a dark, dry place (8-25 °C), out of the reach of young children.

Ingredients:

100% creatine monohydrate.