Energy Bars with Peanut Butter

Energy bars are great for use during longer endurance activities. Due to their high protein and fat content, use them during low-intensity activities so they don't cause stomach discomfort.

Ingredients

• 2 bananas

• 60 g of peanut butter

• 70 g of maple syrup

• 2 tablespoons of apple syrup

• 2 tablespoons of coconut oil

• 100 g oats

• 1 teaspoon of vanilla extract

• 1 scoop 6d whey protein (vanilla)

• 1 tablespoon of ground walnuts

Instructions

Mash the bananas and add the peanut butter, maple syrup and apple syrup. Add coconut oil and mix well. Then add oatmeal, vanilla extract and walnut kernels to the mixture and mix well.

Form the mass into tiles and place them on a baking sheet. Bake at 180 degrees for 20-25 minutes.

Nutritional values