6d Sports Nutrition Whey Shake

6d Sports Nutrition Whey Shake consists of high quality whey protein isolate and whey protien concentrate with added L-Leucine. One serving contains 20 g of quickly absorbable protein, 2 g of the amino acid L-leucine, and less than 1 g of sugar. Whey Sake is lactose-free.

Strength training is an important part of most exercise programs. This applies to top athletes as well as to recreational athletes who strive for a fit and healthy body. The goal of strength training is to increase muscle strength and muscle mass. In order to limit the loss of muscle mass after training and to increase the synthesis of new muscle proteins, it is important to consume enough protein after strength training. Protein also contributes to the maintenance of muscle mass in times of lack of energy, for example during a low-calorie diet for weight loss.

Research has shown that muscle protein synthesis is greatest after consuming 20-40 g of protein. In addition to the amount of protein, the leucine content of protein sources is also very important. It has been shown that as much as 2 g of L-Leucine is required to increase muscle protein synthesis. L-Leucine has a much greater effect on muscle protein synthesis than any other amino acid. This is one of the reasons whey protein is most effective at stimulating muscle protein synthesis post-workout. Whey protein contains all the essential amino acids and is rich in the very important amino acid L-leucine. In addition, amino acids from whey protein are digested and absorbed the fastest.

Suggested use:

Mix 25 g of powder (= 1 scoop) with 200 ml of water. Drink within 30 minutes after exercise or at any time of the day to meet your daily protein requirements.

Ingredients:

Chocolate:

Whey protein blend (whey protein isolate (milk), whey protein concentrate (milk), emulsifier: sunflower lecithin), low-fat cocoa powder, natural flavor, thickeners (xanthan gum, guar gum), sweeteners (sucralose, acesulfame-K). Allergens: milk. May contain traces of soy, gluten, egg, fish, crustaceans, sulfite, nuts and peanuts.

Vanilla:

Whey protein blend (whey protein isolate (milk), whey protein concentrate (milk), emulsifier: sunflower lecithin), natural flavor, thickeners (xanthan gum, guar gum), sweeteners (sucralose, acesulfame-K). Allergens: milk. May contain traces of soy, gluten, egg, fish, crustaceans, sulfite, nuts and peanuts.

Strawberry:

Whey protein blend (whey protein isolate (milk), whey protein concentrate (milk), emulsifier: sunflower lecithin), natural flavor, thickeners (xanthan gum, guar gum), colorant (beetroot red), sweeteners (sucralose, acesulfame-K). Allergens: milk. May contain traces of soy, gluten, egg, fish, crustaceans, sulfite, nuts and peanuts.