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Recovery | 43 g protein | 41 g carbohydrates |
Creatine, arginine, MCT | After exercise | Vegetarian |
Recovery drinks contain a mixture of protein and carbohydrates.
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- Suggested use and ingredients
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Regeneration drink - all important nutrients for rapid regeneration in one product
Why choose Recovery Drink?
- 41-43 g high-quality whey protein
- whey protein from the milk of grass-fed cows
- protein supports recovery after exercise
- 41 g carbohydrates
- carbohydrates ensure the replenishment of glycogen
Advantages:
- whey protein from pasture-raised cows
- low sugar content
- added creatine, arginine and MCT oil
- supports recovery after exercise or competition
226ers – RECOVERY DRINK SAMPLE PACK is a complete recovery drink for after training or competition that provides up to 40% high-quality whey protein concentrate. Whey concentrate is obtained from the milk of “grass-fed” cows. The recovery drink contains a small amount of sugar, just 2 g, to prevent interference with nutrient absorption. Recovery after a training session or competition is crucial in order to prepare the new training or competition in advance. Recovery is key in consecutive training or competitions (multi-day events).
RECOVERY DRINK contains 41-43 g of protein per 100 g of product. As a protein, it contains whey concentrate, which is characterized by a high biological value, which ensures a rapid and high absorption of all the necessary essential amino acids necessary for growth and renewal. 41-43 g of carbohydrates replenish glycogen reserves that are depleted during activity. Amylopectin is a type of carbohydrate derived from potato starch. Amylopectin is characterized by rapid digestibility and rapid absorption. The ratio between protein and carbohydrates in the product is 1:1. At 226ers they have decided to give special importance to proteins, which are often neglected after training/competition but are crucial for the recovery of muscle tissue.
The
product also contains 250 mg arginine, 1500 mg creatine, 500 mg
medium-chain triglycerides, so-called MCTs from flaxseed. Arginine is a
precursor to nitric oxide NO and contributes to increased blood flow and
nutrient supply to the muscles. It is also necessary for the synthesis
of muscle proteins. Creatine has been clinically proven to contribute to
an increase in muscle mass. It helps improve performance and reduce
fatigue. Medium chain triglycerides MCT are an energy booster during
training. MCT oil improves brain functions, prevents heart disease,
reduces inflammation in the body, strengthens the immune system and
helps lower cholesterol levels.
Suggested use:
Mix 50 g (=2 scoops) of powder in 300-500 ml of water. Consume after an intense training session or competition.
Ingredients:
Chocolate:
Grass Fed whey protein concentrate (milk, soy lecithin), potato starch, fat reduced cocoa powder, creatine monohydrate, aroma, MCT (Medium Chain Triglyceride) powder, flaxseed (Linum usitatissimum, seed), thickeners (guar gum and xanthan gum), L-Arginine AKG, sodium chloride, sweetener (sucralose). Allergens: milk, soy.
Nutrition values | 100g | per 50g |
---|---|---|
Energy | 381 kcal | 190 kcal |
Fats | 4.33g | 2.2g |
Carbohydrates | 43.2g | 21.6g |
of which sugars | 2.9g | 1.4g |
Protein | 41g | 20.5g |
Salt | 1g | 0.49g |
Vanilla:
Grass Fed whey protein concentrate (milk, soy lecithin), potato starch, creatine monohydrate, aroma, MCT (Medium Chain Triglyceride) powder, flaxseed (Linum usitatissimum, seed), L-Arginine AKG, thickeners (guar gum and xanthan gum), sodium chloride, sweetener (sucralose). Allergens: milk, soy.
Nutrition values | 100g | per 50g |
---|---|---|
Energy | 369 kcal | 185 kcal |
Fats | 3.8g | 1.9g |
Carbohydrates | 41g | 20g |
of which sugars | 3.2g | 1.6g |
Protein | 43g | 21.5g |
Salt | 0.9g | 0.45g |
Strawberry:
Grass fed whey protein concentrate (milk, soy lecithin), potato starch, creatine monohydrate, aroma, MCT (Medium Chain Triglyceride) powder, flaxseed (Linum usitatissimum), color (Beetroot red), L-Arginine AKG, thickeners (guar gum and xanthan gum), sodium chloride, sweetener (sucralose). Allergens: milk, soy.
Nutrition values | 100g | per 50g |
---|---|---|
Energy | 374 kcal | 187 kcal |
Fats | 4g | 2g |
Carbohydrates | 41.5g | 21g |
of which sugars | 3.2g | 1.6g |
Protein | 43.2g | 22g |
Salt | 0.75g | 0.4g |
Watermelon:
Grass Fed whey protein concentrate (milk, soy lecithin), potato starch, creatine monohydrate, aroma, MCT (medium chain trigyceride) powder, flaxseed (Linum usitatissimum, seeds), L-Arginine AKG, thickeners (guar gum and xanthan gum), sodium chloride, color (Beetroot red), sweetener (sucralose). Allergens: milk, soy.
Nutrition values | 100g | per 50g |
---|---|---|
Energy | 370 kcal | 185 kcal |
Fats | 3.8g | 1.9g |
Carbohydrates | 41g | 20g |
of which sugars | 3.3g | 1.6g |
Protein | 43g | 22g |
Salt | 0.9g | 0.5g |
Yogurt lemon:
Grass Feed Whey Protein Concentrate (Milk, Soy Lecithin), potato starch, creatine monohydrate, flavor, MCT (Medium Chain Triglyceride) powder, linseed (Linum usitatissimum, seed), L Arginine AKG, thickeners (guar gum and xanthan gum), sodium chloride, dehydrated safflower flowers extract (Carthamus Tinctorius), sweetener (sucralose). Allergens: milk, soy.
Nutrition values | 100g | per 50g |
---|---|---|
Energy | 369 kcal | 185 kcal |
Fats | 3.8g | 1.9g |
Carbohydrates | 41g | 20g |
of which sugars | 3.2g | 1.6g |
Protein | 43g | 21.5g |
Salt | 0.9g | 0.45g |
Cappuccino:
Grass Fed Whey Concentrate (milk, soy lecithin), potato starch, aroma (with dried coffee extract (Coffea Robusta)), creatine monohydrate, MCT (medium chain triglyceride) powder, flaxseed (Linum usitatissimum, seed), thickeners (guar gum and xanthan gum), L-Arginine AKG, sodium chloride, fat reduced cocoa powder, sweetener (sucralose). Allergens: milk, soy.
Nutrition values | 100g | per 50g |
---|---|---|
Energy | 370 kcal | 185 kcal |
Fats | 3.7g | 1.9g |
Carbohydrates | 40.7g | 20.3g |
of which sugars | 3.2g | 1.6g |
Protein | 43g | 22g |
Salt | 0.7g | 0.4g |
Other ingredients:
Creatine | 3g | 1,5g |
MCT | 1000mg | 500mg |
L-arginine | 500mg | 250mg |
Flaxseed | 100mg | 500mg |
Properties | |
Packing | 50g |
Purpose of use | Recovery, Vegetarian |
Using time | after exercise |