SANAS RECOVERY SHAKE

Post-Exercise Recovery Drink with Carbohydrates and Protein

SANAS Recovery Shake is a recovery drink developed for athletes to support their nutritional needs after demanding training sessions and competitions.

The formula combines carbohydrates and protein in a 70:30 ratio. Carbohydrates contribute to the recovery of normal muscle function after highly intensive or long-lasting physical exercise that leads to muscle fatigue and the depletion of glycogen stores in skeletal muscle. Protein contributes to the maintenance of muscle mass.

Each 75 g serving provides 45 g of carbohydrates and 20 g of protein, including high-quality whey protein. SANAS Recovery Shake is ideal after intense training sessions, races or consecutive days of demanding exercise, when a planned intake of carbohydrates, protein and fluid is particularly important.

The shake is quick and easy to prepare. Mix 75 g of powder with 300 ml of water or milk and consume within 20–30 minutes after exercise.

Key benefits

• Recovery drink for use after exercise

• 70:30 carbohydrate-to-protein ratio

• 45 g of carbohydrates per 75 g serving

• 20 g of protein per 75 g serving

• Contains high-quality whey protein

• Carbohydrates contribute to the recovery of normal muscle function after highly intensive or long-lasting physical exercise

• Protein contributes to the growth and maintenance of muscle mass

• Easy to prepare with 300 ml of water or milk

• Ideal for consumption within 20–30 minutes after exercise

Suggested use:

Consume the shake within 20–30 minutes after training or competition. Adjust the serving size according to the intensity of your activity.

• For moderate intensity, mix 50 g of powder, approximately 3 scoops, with 300 ml of water or milk.
• For intense training sessions and competitions, mix 75 g of powder, approximately 4 scoops, with 300 ml of water or milk.

Ingredients:

Whey protein concentrate (milk), maltodextrin, fructose, dextrose, defatted cocoa powder, flavouring, thickener (guar gum), sodium chloride. Allergens: contains milk.

Suggested use:

Consume the shake within 20–30 minutes after training or competition. Adjust the serving size according to the intensity of your activity.

• For moderate intensity, mix 50 g of powder, approximately 3 scoops, with 300 ml of water or milk.
• For intense training sessions and competitions, mix 75 g of powder, approximately 4 scoops, with 300 ml of water or milk.

Ingredients:

Whey protein concentrate (milk), maltodextrin, fructose, dextrose, flavouring, thickener (guar gum), sodium chloride. Allergens: contains milk.