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Carbohydrates are found in foods and they serve as a fuel in the body. The name carbohydrate is derived from the fact that these are molecules that contain carbon (carbo) and hydrogen (hydrate). In reality these compounds can be found in most foods, ..

Caffeine (also known as 1,3,7-rimethylxanthine) is often described as ‘the most commonly used drug in the world.’ It is a stimulant found in a variety of food and drinks that affects the central nervous system and also has a wide variety of effects a..

Caffeine is classed as a drug as well as a nutrient: it is sometimes referred to as the most-consumed drug worldwide. It is used by many people to wake up, stay awake or improve alertness. Athletes often use it to improve endurance performance, but i..

Protein pudding is a great bedtime snack. It contains proteins with a gradual release, which provide us with proteins even during sleep. Consume 1-2 servings 30 minutes before bedtime.Ingredients200 ml skimmed milk1/2 banana1,5 scoop of 6d Night Prot..

Recovery pancakes are a great snack for before or after exercise. Eat 2-3 pancakes, depending on the intensity of the exercise and goals. You can coat them with fruit jam or honey.Ingredients100 g oats1 banana1 whole egg1 scoop 6d Whey Protein (vanil..

Because of their high protein content, protein bars are a great post-workout snack to aid in muscle recovery. The bars are high in healthy fats and carbohydrates, so they fill you up well and provide you with energy after training. They can also be c..