Recovery Banana Pancakes

Recovery pancakes are a great snack for before or after exercise. Eat 2-3 pancakes, depending on the intensity of the exercise and goals. You can coat them with fruit jam or honey.

Ingredients

• 100 g oats

• 1 banana

• 1 whole egg

• 1 scoop 6d Whey Protein (vanilla)

• 1 tablespoon of flax seeds

• 125 ml of milk

Instructions

Blend the oatmeal in a mixer to form flour. Add mashed banana, egg, flax seeds and whey protein. Mix well - you can use a whisk or a blender.

Heat the pan to medium temperature and lightly grease it with coconut oil or butter. Bake the pancakes until they are slightly browned. We serve them with toppings or fruit.

Bon Appetit.

Nutritional values