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Protein pudding is a great bedtime snack. It contains proteins with a gradual release, which provide us with proteins even during sleep. Consume 1-2 servings 30 minutes before bedtime.Ingredients200 ml skimmed milk1/2 banana1,5 scoop of 6d Night Prot..

Recovery pancakes are a great snack for before or after exercise. Eat 2-3 pancakes, depending on the intensity of the exercise and goals. You can coat them with fruit jam or honey.Ingredients100 g oats1 banana1 whole egg1 scoop 6d Whey Protein (vanil..

Because of their high protein content, protein bars are a great post-workout snack to aid in muscle recovery. The bars are high in healthy fats and carbohydrates, so they fill you up well and provide you with energy after training. They can also be c..

The tasty vegan recovery chocolate balls consist of high-quality vegetable proteins. They are rich in fiber and omega-3 fatty acids. Consume 4-5 balls post-workout, depending on exercise intensity and goals.Ingredients50 g oats125 g dates4 scoops 6d ..

The gum contains 2.4 g of collagen and 4.5 mg of vitamin C. It is recommended to consume 15 g of collagen 30-60 minutes before the start of rehabilitation training or training where ligaments and joints will be stressed. We recommend consuming at lea..

Energy bars are great for use during longer endurance activities. Due to their high protein and fat content, use them during low-intensity activities so they don't cause stomach discomfort.Ingredients2 bananas60 g of peanut butter70 g of maple syrup2..