SANAS RECOVERY SHAKE

SANAS RECOVERY SHAKE

SANAS Recovery Shake is a recovery drink developed for athletes who need support with replenishing energy stores and muscle recovery after demanding training sessions or competition.

The formula combines carbohydrates and protein in a 70 : 30 ratio. Carbohydrates contribute to the recovery of normal muscle function after highly intensive or long-lasting physical exercise that leads to muscle fatigue and the depletion of glycogen stores in skeletal muscle. Protein contributes to the growth and maintenance of muscle mass.

Each 75 g serving provides 45 g of carbohydrates and 20 g of protein. SANAS Recovery Shake is designed for use after intense training sessions, races or repeated physical efforts, when the body needs a combination of carbohydrates, protein and fluid.

The shake is easy to prepare and suitable for use immediately after exercise. Mix 75 g of powder with 300 ml of water or milk and consume within 20–30 minutes after exercise.

Key benefits:

• recovery drink for use after exercise
• 70 : 30 carbohydrate-to-protein ratio
• 45 g of carbohydrates per 75 g serving
• 20 g of protein per 75 g serving
• with high-quality whey protein
• carbohydrates contribute to the recovery of normal muscle function after highly intensive or long-lasting physical exercise
• protein contributes to the growth and maintenance of muscle mass
• mix with 300 ml of water or milk

Suggested use:

Consume the shake within 20–30 minutes after training or competition. Adjust the serving size according to the intensity of your activity.

• For moderate intensity, mix 50 g of powder, approximately 3 scoops, with 300 ml of water or milk.
• For intense training sessions and competitions, mix 75 g of powder, approximately 4 scoops, with 300 ml of water or milk.

Ingredients:

Whey protein concentrate (milk), maltodextrin, fructose, dextrose, defatted cocoa powder, flavouring, thickener (guar gum), sodium chloride. Allergens: contains milk.

Suggested use:

Consume the shake within 20–30 minutes after training or competition. Adjust the serving size according to the intensity of your activity.

• For moderate intensity, mix 50 g of powder, approximately 3 scoops, with 300 ml of water or milk.
• For intense training sessions and competitions, mix 75 g of powder, approximately 4 scoops, with 300 ml of water or milk.

Ingredients:

Whey protein concentrate (milk), maltodextrin, fructose, dextrose, flavouring, thickener (guar gum), sodium chloride. Allergens: contains milk.