6d Sports Nutrition Beta Alanine Carnosyn®

6d Sports Nutrition Beta Alanine Carnosyn® is a precursor of Nitric Oxide NO. It is especially popular with endurance athletes before and after training.

During short and intense loads, muscles mainly use glucose as an energy source, which leads to the formation of lactic acid. Lactic acid breaks down into lactate and hydrogen ions (H+). Lactic acid is not the only cause of muscle acidosis. The overacidification of the muscles is largely due to the accumulation of hydrogen ions H+. With the help of carnosine, which is stored in the skeletal muscles, the muscle can first neutralize hydrogen ions. During prolonged and intense training or competition, the carnosine stores are depleted, leading to the accumulation of hydrogen ions that the muscles can no longer neutralize. There is reduced power production and muscle fatigue, which leads to a loss of performance.

Studies have shown that long-term use of CARNOSYN® beta-alanine increases muscle carnosine stores. The addition of beta-alanine also has an impact on performance enhancement, especially during short high-intensity efforts of 30 seconds to 10 minutes. A daily dose of between 3-6 g of beta-alanine is sufficient to increase performance, which must be taken for at least 4 to 8 weeks. However, we recommend taking Beta Alanine for at least 10 to 12 weeks for the best effect. Long-term use of beta-alanine also improves endurance.

The product contains 800 mg of beta-alanine per capsule. Studies have shown that CARNOSYN®" beta-alanine is more effective at increasing muscle carnosine stores due to its gradual release in the body, especially when taken with a meal. Thanks to the extended-release capsules, most athletes can take 2 tablets (1600 mg) at the same time without annoying skin tingling.

Beta alanine is an ideal dietary supplement for everyone who has to perform intensive loads of 0.5 to 10 minutes (athletes, rowers, swimmers), for cyclists who are exposed to longer high-intensity loads and also for team athletes (footballers, basketball players, handball players...) who have to do sprints again and again in training or games.

Suggested use:

Take 3x2 tablets per day, preferably with a meal, from 6-12 weeks before the start of an important competition. After the loading phase, a maintenance dose of 2 tablets per day is sufficient.

After prolonged consecutive use an interruption of 10-15 weeks is recommended. Never take more than 2 tablets at the same time to reduce the risk of skin tingling.

Ingredients:

800mg beta-alanine (as SR CarnoSyn®), bulking agents (hypromellose, corn starch, dicalcium phosphate, microcrystalline cellulose), binding agent (hydroxypropyl cellulose), lubricant agent (magnesium stearate), anti-caking agent (silicon dioxide).