226ers – CREATINE MONOHYDRATE

226ers – CREATINE MONOHYDRATE is 100% pure creatine powder. It is a highly valued and popular dietary supplement among athletes because it helps improve performance, especially during strength training and during short and high-intensity activities.

Creatine monohydrate is the most researched dietary supplement on the market. Its use is completely safe. Creatine has been proven to help increase exercise performance during short-duration, explosive and high-intensity activities. A serving of 3 grams of creatine per day is enough to achieve positive effects. Creatine also helps reduce fatigue and supports normal energy metabolism. Creatine also contributes to faster recovery after training/competition, so adding it to recovery drinks with carbohydrates and proteins makes sense. Creatine is used to resynthesize (restore) the energy source ATP (adenosine triphosphate) from the low-energy ADP produced during muscle contractions.

Most creatine is found in skeletal muscle, primarily in the form of phosphocreatine, which provides rapid energy production while reducing lactic acidosis, which can lead to premature muscle fatigue and exhaustion. The function of creatine monohydrate is to increase phosphocreatine stores in the muscles so that ATP continues to be produced and the muscles provide the energy they need to continue working during high-intensity training/competition.

Suggested use:

Mix 3 g (=1 scoop) of powder into ≥150 ml of water daily during 8-12 consecutive weeks. For faster results, consume 20-30 g (= 3x2 scoops) per day during the first 5 days. After using consecutively for 10-12 weeks, an interruption of 4-6 weeks is recommended.

Preferably, consume after exercise and/or in combination with a meal, snack or beverage high in carbohydrates and/or protein.

Ingredients:

100% creatine monohydrate.