UMARA U SPORT – HIGH-CARB SPORTS DRINK

UMARA U SPORT is a carbohydrate and electrolyte drink developed for endurance athletes who need a reliable fueling strategy during long training sessions and races. Its 1:0.8 maltodextrin-to-fructose ratio combines two carbohydrate sources, making it particularly well suited to higher carbohydrate intakes during prolonged exercise.

With 90 g of carbohydrates per 100 g of powder, U SPORT can be adjusted to suit different training durations and fueling requirements. UMARA recommends starting with the drink early in the session and adapting the amount according to duration and intensity.

The formula provides a complete electrolyte profile with 750 mg sodium per 100 g, together with potassium, calcium and magnesium – minerals lost through sweat during exercise. It also contains 2.5 g of BCAA per 100 g.

U SPORT dissolves easily and has a deliberately light flavour profile, making it easier to drink consistently over longer sessions. For athletes who prefer a more concentrated carbohydrate drink without an intense taste, the neutral version can also be combined with one of the flavoured options.

A versatile choice for cycling, running, trail running, triathlon and other endurance sports where carbohydrates, fluids and electrolytes need to be managed consistently over time.

Key Benefits

• 1:0.8 maltodextrin-to-fructose ratio

• 90 g carbohydrates per 100 g

• Suitable for higher carbohydrate intakes

• 750 mg sodium per 100 g

• With potassium, calcium and magnesium

• 2.5 g BCAA per 100 g

• Light flavour profile

• Dissolves easily

• Designed for prolonged endurance exercise

• Suitable for training and racing

How to Use

Mix 100 g of powder with 500–750 ml of water and drink during exercise.

Suggested use:

Adjust your carbohydrate intake according to the duration and intensity of your activity:

• Under 30 minutes: No carbohydrate intake is generally needed. Alternatively, rinse your mouth with a sports drink.

• 30–60 minutes at moderate to high intensity: Aim for 1 serving per hour (~30 g carbohydrates/hour).

• 1–2 hours at moderate to high intensity: Aim for 2 servings per hour (~60 g carbohydrates/hour).

• 2–4 hours at low intensity: Aim for 2 servings per hour (~60 g carbohydrates/hour).

• Over 2 hours during competition or high-intensity exercise: Aim for 3 servings per hour (~90 g carbohydrates/hour).

Ingredients:

Lemon, Orange & Elderflower:

Maltodextrin, fructose, BCAA (2:1:1, L-leucine, L-valine, L-isoleucine), electrolytes (tri-sodium citrate, tri-potassium citrate, calcium citrate, magnesium citrate), acidity regulator (malic acid), flavour, anti-caking agent (silicon dioxide).

Neutral:

Maltodextrin, fructose, BCAA (2:1:1, L-leucine, L-valine, L-isoleucine), electrolytes (tri-sodium citrate, tri-potassium citrate, calcium citrate, magnesium citrate), acidity regulator (malic acid), anti-caking agent (silicon dioxide).

Electrolytes: 750 mg sodium, 120 mg potassium, 54 mg calcium, 15 mg magnesium.