UMARA U CREATINE

Pure creatine monohydrate for short, high-intensity efforts

UMARA U Creatine is a pure, flavourless creatine monohydrate powder for adult athletes who want to include creatine in their daily sports nutrition routine. It is suitable for strength training, sprint efforts, interval sessions, functional training and sports with repeated short, high-intensity efforts.

Creatine is one of the most widely used and researched ingredients in sports nutrition. Creatine increases physical performance in successive bursts of short-term, high-intensity exercise. The beneficial effect is obtained with a daily intake of 3 g of creatine.

UMARA U Creatine contains 100% creatine monohydrate and has a neutral taste, making it easy to mix with water, juice, sports drinks or recovery shakes. It can be used on both training days and rest days as part of a consistent daily routine.

For daily use, take 3 g per day. An optional loading phase can also be used: 5 × 3 g per day for the first 5 days, followed by a maintenance dose of 3 g per day. One scoop or teaspoon equals 3 g.

Developed by biomedical specialists in Sweden and manufactured in Sweden according to HACCP/GMP standards.

Suggested use:

Mix 3-5 g of powder with ≥150 ml of water, sports drink or shake. Use daily after exercise or with a meal, for at least 4 weeks.

Ingredients:

Creatine monohydrate. Per serving (3 g): 3 g creatine monohydrate.