6d Sports Nutrition Creatine Monohydrate - Creapure®

6d Sports Nutrition Creatine Creapure® is an extremely popular dietary supplement for endurance athletes that increases strength and performance.

Phosphocreatine is an important source of energy for the muscles during short-term intense exertion. Long-term use of creatine increases (phospho)creatine stores in the muscles. Creatine improves performance during short, high-intensity efforts (interval training). Therefore, the consumption of creatine to increase performance in explosive sports makes sense. Taking creatine is also extremely important in endurance sports due to shorter and more intense repetition intervals (sprints, cycling climbs) with relatively little recovery time.

Creatine has a direct impact on performance and strength gains. In addition, it has been shown that regular creatine intake in combination with intensive strength training promotes the increase in muscle strength and muscle mass. These positive effects of creatine on muscle mass and muscle strength are certainly important in recovery and rehabilitation after injuries.

6d Creatine Creapure® consists of 100% ultra-pure Creapure® creatine monohydrate. Creatine is suitable for athletes and those seeking relaxation who want to increase their muscle strength, muscle mass, speed and explosiveness. Creatine accelerates recovery and is recommended during the rehabilitation period after an injury. The positive effects of creatine mentioned above can be achieved with a daily dose of 3 g of creatine.

Suggested use:

Mix 3g (=1 scoop) of powder into ≥150ml of water daily during 8-12 consecutive weeks. For faster results, consume 18g (= 3x2 scoops) per day during the first 5-7 days. After using consecutively for 10-12 weeks, an interruption of 4-6 weeks is recommended.

Preferably, consume after exercise and/or in combination with a meal, snack or beverage high in carbohydrates and/or protein.

Ingredients:

100% creatine monohydrate.