Sports - fitness

Sufficient muscle mass is necessary for a well-formed body. We will gain muscle mass through strength training. Strength is the foundation upon which movement skills are built. Strength training allows us to gradually strain the muscle and force it to adapt. The muscle adapts to the effort and grows as a result.

At La Primafit you can find the best sports nutrition brands used by professional athletes.

Athletes require a balanced diet tailored to their specific needs. Essential nutrients include carbohydrates for energy, proteins for muscle reapir, healthy fats for sustained energy, and pleanty of vitamins, minerals, and antioxidants.

Protein plays a major role in the repair process after exercise. The process that repairs damaged muscle proteins, muscle protein synthesis, is key to get the exercise-specific adaptations that we want to get with our training.